Recent medical studies suggest that sedentary lifestyle and lack of exercise should be considered an independent risk factor to one’s health. In other words, if you don’t exercise, it’s like as if you smoke, or abuse drugs or alcohol.
With this much emphasis laid behind the importance of healthy physical activity, here at FUTURE HEALTH, we approach sedentary lifestyle as a medical condition and attempt at correcting it.
We offer individually designed exercise programs to fit your lifestyle and any medical or physical condition or limitation you may have, and also, analyze your existing exercise routines to see if it meets all your needs. We also counsel you on how to minimize exercise related injuries and how to deal with the ones you may have already sustained.